Quit Smoking with Help from Our Pharmacists. Our personalized smoking cessation program provides guidance, medication options, and follow-up care to help you quit for good.
What’s Included:
Private consultation, Personalized plan, Access to medications, Ongoing support.
Benefits:
Covered by most plans, Supportive environment, Proven success methods.
Minutes
Your body starts healing just 20 minutes after quitting smoking.
Quit Smoking. Breathe Easier. Live Better.
Start your journey with expert support and proven tools.
Quitting smoking is one of the best decisions you can make for your health — and you don’t have to do it alone. At Chinook Guardian Pharmacy, we help you take control with personalized plans, trusted medications, and real support every step of the way.
Why Quit? What You Gain:
- Breathe easier within days of your last cigarette
- Improve circulation and heart health in just weeks
- Reduce your risk of stroke, heart disease, and cancer
- Save money while investing in a longer, healthier life
- Boost energy and focus with better oxygen flow
Tools That Work:
NRT + Prescription Options
Our pharmacists recommend and prescribe safe, effective quitting aids:
- Nicotine Replacement Therapy (NRT): patches, gum, lozenges, and sprays to ease withdrawal
- Prescription Medications: like Champix and other doctor-approved options that reduce cravings and support long-term success
- Tailored Plans: based on your health, smoking history, and preferences
Personal Support
Every Step of the Way
- Get one-on-one consultations with our certified pharmacy team
- Create a quit plan that fits your routine and lifestyle
- Schedule follow-ups to track progress and make adjustments
- Ask questions anytime — in-store, by phone, or via our app
Ready to Break Free? Let’s Talk About Where You Are Right Now.
Quitting tobacco or vaping isn’t just about willpower — it’s a real journey, full of mental battles, small wins, and tough days.
The truth? Most people don’t wake up one day and quit cold turkey. They go through 5 stages — and every stage comes with its own frustrations, doubts, and “maybe later” excuses.
Here’s the big question: Where are you today?
Our pharmacists recommend and prescribe safe, effective quitting aids:
Still Not Ready to Quit?
Hey, no judgment here. If people bring it up and you instantly change the subject or think, “It’s just too hard right now,” you’re not alone.
That feeling — the overwhelm, the resistance — it’s real. And it’s the first stage. The important part? You recognize it. That’s where change starts.
- You don’t have to be “ready.” You just have to be willing to understand where you’re standing today.
You’re in the “Not Ready to Quit Yet” Stage — and That’s Okay.
You’re in the Pre-Contemplation Stage.
You’ve heard it before: quit smoking or vaping. But right now, you’re not ready — and that’s normal.
Maybe you’ve tried. Maybe it feels impossible. That’s okay.
You don’t have to rush.
Focus on small steps, check in with yourself, and find ways to reduce harm until you’re ready.
When the time comes, Chinook Guardian is here to help.
You’re in the Contemplation Stage.
You know tobacco or vaping is costing you — and you’re starting to see it’s time for a change.
Maybe you’re not ready to act today, but you’re weighing the pros and cons. You’re picturing life without it. You’re building the confidence to move forward.
When you’re ready, Chinook Guardian will help you make your next move.
Thinking About Quitting? You’re Closer Than You Think.
Getting Ready to Quit? You’re in the Preparation Stage.
You’ve made the decision. Maybe you’ve even set a quit date.
Now you’re planning, gathering tools, and building the skills you’ll need to succeed. You might have already started cutting back — or you’re just gearing up. Either way, you’re on the right track.
At Chinook Guardian, we’ll help you build a strong quit plan and stay ready for anything that comes your way. Let’s get you started.
You’ve made the leap — no more waiting, no more “someday.” You’re putting your plan into motion and taking real steps to quit tobacco or vaping.
You’re finding new ways to stay busy, rewarding yourself for progress, and leaning on your support system when it gets tough. Every healthy choice, every day without tobacco, is proof you’re stronger than the habit.
Quitting isn’t easy — and you don’t have to do it alone. Chinook Guardian is here with practical tips, proven tools, and real support to help you push through cravings, manage triggers, and stay focused on your goal.
Every hour, every day without tobacco is a win. Let’s keep that momentum going.
Quitting Now? You’re in the Action Stage.
Staying Quit? You’re in the Maintenance Stage.
You’ve come a long way — six months tobacco- and vape-free is no small victory. You’ve faced down cravings, stress, and social pressures, and you’ve built new habits that keep you strong. Even if you slipped along the way, you learned from it — and came back even stronger.
But staying quit takes just as much focus as quitting did. Cravings and triggers can pop up when you least expect them. Keep leaning on the tools and people who helped you in the beginning. Stay connected, stay motivated, and celebrate how far you’ve come.
The journey isn’t always a straight line. That’s okay. What matters most is that you stay committed to the life you fought so hard to build.
You’ve already proven you can do hard things — now keep going.
